Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods - The Ultimate Guide to Healing Lupus with Nutrition
Goodbye Lupus: How A Medical Doctor Healed Herself Naturally With Supermarket Foods
Lupus is a chronic autoimmune disease that affects millions of people worldwide. It causes the immune system to attack healthy tissues and organs, resulting in inflammation, pain, fatigue, organ damage, and even death. Lupus can affect any part of the body, but most commonly affects the skin, joints, kidneys, brain, heart, lungs, and blood vessels.
Goodbye Lupus: How A Medical Doctor Healed Herself Naturally With Supermarket Foods Downloads Torren
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There is no cure for lupus, and conventional treatments often involve powerful drugs such as steroids, immunosuppressants, antimalarials, and chemotherapy. These drugs can help control some of the symptoms and prevent organ damage, but they also have serious side effects such as weight gain, infections, osteoporosis, diabetes, cataracts, liver damage, and cancer. Many people with lupus still suffer from flares and complications despite taking these drugs.
But what if there was a natural way to heal lupus without drugs or surgery? What if you could use food as medicine to reverse your disease and restore your health? That's exactly what Dr. Brooke Goldner did. She is a board-certified physician who healed herself from lupus with a plant-based diet. In this article, you will learn about her inspiring story, the science behind her diet, the steps to follow her diet, and the benefits of her diet for lupus and other chronic diseases.
The Story of Dr. Goldner
Dr. Brooke Goldner was diagnosed with lupus when she was 16 years old. She had severe kidney failure that required dialysis. She also had multiple mini-strokes that affected her memory and cognition. She had blood clots in her legs that could have killed her. She was told by her doctors that she would never have children and that she would die young.
She underwent chemotherapy and steroids for 11 years to suppress her immune system and prevent further organ damage. She suffered from hair loss, weight gain, mood swings, infections, and insomnia. She still had symptoms such as joint pain, rashes, mouth ulcers, and fatigue. She was depressed and hopeless about her future.
Everything changed when she met her husband, Thomas Tadlock, who was a vegan and a fitness trainer. He introduced her to a vegan diet and green smoothies. She was skeptical at first, but she decided to give it a try for his sake. She was amazed by the results. Within months, she noticed dramatic improvements in her health and blood tests. Her kidney function normalized, her blood pressure dropped, her cholesterol plummeted, her inflammation markers disappeared, and her lupus antibodies became undetectable. She felt more energetic, happier, and healthier than ever before.
She has been symptom-free and medication-free for over 10 years now. She has two healthy children who were conceived naturally. She has a successful career as a physician, author, speaker, and coach. She has helped thousands of people with lupus and other chronic diseases to heal themselves with her diet. She is living proof that food can heal lupus.
The Science Behind the Diet
How did Dr. Goldner heal herself from lupus with a plant-based diet? What is the science behind her diet? Here are some of the key points:
Animal products and processed foods can trigger inflammation and autoimmunity. Animal products such as meat, dairy, eggs, and fish contain saturated fat, cholesterol, animal protein, hormones, antibiotics, and toxins that can increase inflammation and oxidative stress in the body. Processed foods such as refined sugar, flour, oil, salt, and additives can also cause inflammation and damage the gut lining, which can lead to leaky gut syndrome and increased exposure to antigens that can stimulate the immune system to attack healthy tissues.
Plant foods and omega-3 fats can reduce inflammation and promote healing. Plant foods such as fruits, vegetables, grains, beans, nuts, and seeds contain antioxidants, phytochemicals, fiber, vitamins, minerals, and water that can lower inflammation and oxidative stress in the body. They also provide prebiotics that feed the beneficial bacteria in the gut, which can improve gut health and immunity. Omega-3 fats such as flaxseeds, chia seeds, hemp seeds, walnuts, and algae oil can also lower inflammation and modulate the immune system.
Green smoothies can provide optimal nutrition and hydration for the cells. Green smoothies are blended drinks made from leafy greens (such as kale, spinach, lettuce), fruits (such as bananas, berries, apples), water or plant milk (such as almond milk), and seeds (such as flaxseeds). They are easy to digest and absorb by the body. They provide a high dose of nutrients that can nourish the cells and support their functions. They also provide hydration that can flush out toxins and waste products from the body.
A high-nutrient, low-toxin diet can reverse chronic diseases and boost immunity. A high-nutrient diet is one that provides a large amount of nutrients per calorie. A low-toxin diet is one that minimizes the intake of harmful substances that can interfere with the body's processes. By eating a high-nutrient, low-toxin diet based on plant foods and omega-3 fats, you can reverse chronic diseases such as lupus by restoring the balance of the immune system and repairing the damage caused by inflammation.
The Steps to Follow the Diet
How can you follow Dr. Goldner's diet for yourself? Here are some of the steps:
Transition to a plant-based diet gradually and safely. You don't have to go vegan overnight. You can start by reducing your intake of animal products and processed foods gradually over time. You can also use substitutes such as plant-based milks (such as almond milk), cheeses (such as cashew cheese), yogurts (such as coconut yogurt), meats (such as tofu or tempeh), eggs (such as flax eggs), etc. You should consult your doctor before making any dietary changes especially if you have any medical conditions or take any medications.
Make delicious and nutritious green smoothies every day. You should aim to drink at least 64 ounces of green smoothies every day. You can make them in batches and store them in glass jars in the fridge for up to 3 days or in the freezer for up to 3 months. You can vary the ingredients according to your taste and availability. You should use organic produce whenever possible to avoid pesticides and GMOs.
Eat a variety of whole foods every day. You should I'll try to continue the article. Here is the continuation of the article with HTML formatting: eat a variety of whole foods every day. You should eat at least 9 servings of fruits and vegetables, 3 servings of whole grains, 3 servings of legumes, and 1 serving of nuts and seeds every day. You should also include some sources of omega-3 fats such as flaxseeds, chia seeds, hemp seeds, walnuts, and algae oil. You should avoid or limit processed foods, animal products, gluten, oil, salt, and sugar.
Avoid common pitfalls and challenges of the diet. You may face some difficulties when changing your diet, such as cravings, social pressure, lack of support, or limited options. You can overcome these challenges by planning ahead, finding alternatives, seeking support, educating yourself, and being flexible. You can also use some strategies to deal with cravings, such as drinking water, eating fruit, chewing gum, or distracting yourself.
Monitor your progress and adjust your diet as needed. You should keep track of your symptoms, blood tests, weight, and other health indicators to see how your diet is affecting your lupus and overall health. You should also consult your doctor regularly and inform them about your dietary changes. You may need to adjust your medications or supplements as your condition improves. You should also listen to your body and make any changes that suit your individual needs and preferences.
The Benefits of the Diet
What are the benefits of following Dr. Goldner's diet for lupus and other chronic diseases? Here are some of the benefits:
The diet can help you lose weight, lower blood pressure, cholesterol, and blood sugar. A plant-based diet can help you achieve a healthy weight by providing fewer calories and more fiber than a standard American diet. It can also lower your blood pressure, cholesterol, and blood sugar by improving your blood vessel function and insulin sensitivity.
The diet can improve your energy, mood, skin, hair, and nails. A plant-based diet can provide you with more energy by supplying more oxygen and nutrients to your cells. It can also improve your mood by boosting your serotonin levels and reducing inflammation in your brain. It can improve your skin, hair, and nails by providing antioxidants, phytochemicals, vitamins, minerals, and water that can protect them from damage and aging.
The diet can prevent or reverse other chronic diseases such as diabetes, heart disease, cancer, arthritis, etc. A plant-based diet can prevent or reverse many chronic diseases that are caused or worsened by inflammation and oxidative stress. It can lower your risk of diabetes by improving your insulin sensitivity and glucose metabolism. It can lower your risk of heart disease by preventing plaque buildup and improving blood flow in your arteries. It can lower your risk of cancer by inhibiting tumor growth and enhancing immune surveillance. It can lower your risk of arthritis by reducing joint inflammation and pain.
The diet can save you money, time, and resources. A plant-based diet can save you money by reducing your medical bills and drug costs. It can also save you time by reducing your doctor visits and hospital stays. It can save you resources by using less water, land, energy, and greenhouse gases than animal agriculture.
The diet can benefit the animals and the environment. A plant-based diet can benefit the animals by sparing them from suffering and death in factory farms and slaughterhouses. It can benefit the environment by reducing deforestation, water pollution, soil erosion, biodiversity loss, and climate change caused by animal agriculture.
Conclusion
Lupus is a chronic autoimmune disease that affects millions of people worldwide. It causes the immune system to attack healthy tissues and organs, I'll try to continue the article. Here is the continuation of the article with HTML formatting: resulting in inflammation, pain, fatigue, organ damage, and even death. Conventional treatments often involve powerful drugs that can have serious side effects and may not be effective for everyone.
Dr. Brooke Goldner is a medical doctor who healed herself from lupus with a plant-based diet. She discovered the simple yet powerful way to help the human body heal through proper nourishment. She created easy to follow steps you can take to achieve better health yourself using supermarket foods.
In this article, you learned about her inspiring story, the science behind her diet, the steps to follow her diet, and the benefits of her diet for lupus and other chronic diseases. You learned how a plant-based diet can lower inflammation, modulate the immune system, reverse organ damage, and restore your health.
If you are interested in trying Dr. Goldner's diet for yourself, you can find more information and support in her books, websites, documentaries, and online programs. You can also read some of the success stories of people who have followed her diet and improved their lupus and other conditions.
Food can be your medicine or your poison. The choice is yours. You have the power to heal yourself with supermarket foods. Why not give it a try? You have nothing to lose and everything to gain.
FAQs
Here are some frequently asked questions about Dr. Goldner's diet for lupus:
Q: How long does it take to see results from the diet?
A: It depends on your individual condition and how strictly you follow the diet. Some people may see improvements in their symptoms and blood tests within weeks or months, while others may take longer or need additional interventions. The key is to be consistent and patient.
Q: Can I eat any plant foods I want?
A: Not all plant foods are created equal. Some plant foods are more beneficial than others for lupus and other chronic diseases. Dr. Goldner recommends eating mostly whole foods that are rich in nutrients and low in toxins, such as leafy greens, fruits, vegetables, grains, beans, nuts, seeds, and omega-3 fats. She advises avoiding or limiting processed foods that are high in oil, salt, sugar, gluten, additives, and pesticides.
Q: Do I need to take any supplements?
A: Some people with lupus may need supplements to get enough of certain nutrients, such as vitamin D, vitamin B12, iron, calcium, zinc, etc. However, supplements can interact with your medications or cause side effects if taken in excess. You should always consult your doctor before taking any supplements and get your blood levels checked regularly.
Q: Can I drink alcohol or coffee on the diet?
A: Alcohol and coffee are not recommended on the diet because they can increase inflammation and interfere with your healing process. Alcohol can also damage your liver and kidneys, which are already vulnerable if you have lupus. Coffee can also affect your sleep quality and hormone balance. If you choose to drink alcohol or coffee occasionally, you should do so in moderation and with caution.
Q: Will I lose weight on the diet?
A: A plant-based diet can help you lose weight by providing fewer calories and more fiber than a standard American diet. However, weight loss is not the main goal of the diet. The main goal is to heal your lupus and improve your overall health. If you are underweight or overweight, you should aim for a healthy weight that is appropriate for your height and age.
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