Where Can You Buy Evening Primrose Oil

Research suggests that the GLA in evening primrose oil is essential for good skin health. One study found that taking the oil by mouth significantly improved skin moisture, roughness, firmness, and elasticity.

where can you buy evening primrose oil

Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.

Thanks to its anti-inflammatory effects, studies show supplementing with evening primrose oil can reduce pain severity and improve mobility. It also helps with symptoms like morning stiffness better than medication alone.

In general, evening primrose oil is considered safe for most people to use. However, some studies indicate that it may cause problems for people with certain health conditions. These include cancer and pregnancy.

Evening primrose oil may increase blood pressure. High blood pressure can lead to heart-related problems like a heart attack, stroke, or other heart diseases. Talk to your doctor before taking the oil if you are managing your blood pressure levels.

Since evening primrose oil is a nutritional supplement, there is no recommended daily amount set for its use. The average supplement contains about 1.3 grams of evening primrose oil, and clinical trials that study its health benefits use doses that range between 500 milligrams and 8 grams per day.

No, evening primrose oil is not found in foods that people eat. But some of the fatty acids in evening primrose oil, like linoleic acid and GLA, are found in nuts, seeds, and oils. Other fatty acids with health benefits are also found in meats and fish.

Studies of evening primrose oil for breast pain treated participants for two, three, six, or 12 months. You may notice an improvement sooner than that or not at all. Ask your healthcare provider what to expect when taking evening primrose oil.

Evening primrose oil has omega-6 fatty acids, but there is also a lot of research on the health benefits of omega-3 fatty acids. They are very similar chemicals with slightly different shapes, and they are studied for different health risks and benefits. For example, omega-3 fatty acids are studied more in heart health. Fish oil is a good source of omega-3 fatty acids.

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand.

Also known as the evening star, king's cure-all and the sun drop, the evening primrose is a flowering bi-annual plant that produces vivid yellow blooms that open during the evening. The beautiful petals are phosphorescent and can emit a very subtle glow at night.

Evening primrose seeds are an exceptionally rich source of Gamma-Linolenic Acid (GLA), an Omega-6 essential fatty acid. Containing 77-85% essential fatty acids, including a minimum of 9% GLA, our Organic Evening Primrose Oil is an exceptionally nutritive, unsaturated lipid that is highly sought after in beauty, cosmetic and personal care applications.

In one small randomized trial published in Diabetic Medicine, for example, there was a statistically significant improvement in neuropathy scores, including nerve conduction tests, for people taking evening primrose oil capsules for 6 months compared with placebo.

Eczema can be effectively treated with conventional medicines, but complementary alternatives, such as evening primrose oil are sometimes tried by people whose conditions do not improve as much as they would like, or who fear side effects.

However, a well-respected review of the evidence, conducted by the Cochrane Collaboration, concludes that evening primrose oil is no more effective than placebo at treating eczema, and can produce mild, temporary, mainly gastrointestinal side-effects.

In Britain, evening primrose oil used to be approved for treating eczema and breast pain. However, in 2002, the drug regulator concluded there was not enough evidence of the effectiveness of evening primrose for these uses.

People with epilepsy or other seizure disorder should avoid taking evening primrose oil as it may increase the chances of having a seizure. Also, people with schizophrenia treated with certain drugs may be at risk of seizure, so medical advice should be sought.

Khorshidi M,Zareaadha M, Moghaddam O, et al. Effect of evening primrose oil supplementation on lipid profile: A systematic review and meta-analysis of randomized clinical trials. Phytother Res. 2020;34(10):2628-2638. doi:10.1002/ptr.6716

An animal study done at the Department of Animal Nutrition and Management included male and female blue foxes that were given evening primrose oil during mating season in order to measure its effect on reproductive performance. An interesting result was an increase in litter size, mainly as an effect of male treatment, which might indicate that evening primrose oil benefits go beyond the uterus and have an impact on semen quality as well.

Evening primrose is a wildflower that grows throughout the United States. Although Native Americans used the seeds for food and made poultices from the whole plant to heal bruises, evening primrose oil (EPO) has only recently been used as medicine. European settlers took the root back to England and Germany where it was eaten as food.

A circle of leaves grows close to the ground around evening primrose stems after the first year it is planted. Flowers bloom after sunset, June through September, or on overcast days during the second year. The leaves grow on both sides of the stem at alternating levels.

Diabetic peripheral neuropathy is a nerve condition where people with diabetes have numbness, tingling, pain, burning, or a lack of sensation in their feet and legs. Two studies have found that GLA may help reduce symptoms of diabetic neuropathy.

Montserrat-de la Paz S, Garcia-Gimenez MD, Angel-Martin M, Perez-Camino MC, Fernandez arche A. Long-chain fatty alcohols from evening primrose oil inhibit the inflammatory respoonse in murine peritoneal macrophages. J Ethnopharmacol. 2014;151(1):131-6.

Morse NL, Clough PM. A meta-analysis of randomized, placebo-controlled clinical trials of Efamol evening primrose oil in atopic eczema. Where do we go from here in light of more recent discoveries? Curr Pharm Biotechnol. 2006;7(6):503-24.

Pruthi S, Wahner-Roedler DL, Torkelson CJ, Cha SS, Thicke LS, Hazelton JH, Bauer BA. Vitamin E and evening primrose oil for management of cyclical mastalgia: a randomized pilot study. Altern Med Rev. 2010 Apr;15(1):59-67.

Yoon S, Lee J, Lee S. The therapeutic effect of evening primrose oil in atopic dermatitis patients with dry scaly skin lesions is associated with the normalization of serum gamma-interferon levels. Skin Pharmacol Appl Skin Physiol. 2002;15(1):20-5.

Evening primrose oil, extracted from the seeds of the evening primrose, is rich in the omega-6 fatty acids linoleic acid and gamma-linoleic acid, or GLA, the substances that are thought to give evening primrose oil tablets their potential benefits.

Why not try out this wonderful natural remedy for yourself by taking a look at our current range of evening primrose oil tablets and capsules? Shop options in a 500mg, 1000mg and 1500mg to suit your needs, as well as vegetarian friendly evening primrose oil supplements.

Omega-6 fatty acids that have GLA, like evening primrose oil, are thought to help lower inflammation and improve the appearance of your skin. This is because when you ingest a beneficial omega-6 fatty acid like evening primrose oil that contains GLA, your body turns it into dihomo-γ-linolenic acid (DGLA). DGLA is the mechanism that can help lower inflammation in your body and potentially improve your skin barrier.

Over the past few years, interest in evening primrose oil has risen due to its supposed benefit of reducing itching, dry skin and irritation in people with eczema. And while interest may be currently rising in Western culture, the use of evening primrose oil finds its roots in early Native American societies. Evening primrose oil comes in two forms, either a capsule or liquid, and while most people take it by mouth some do apply it topically to affected areas of the skin. Though not as common as some of its fellow omega-6 oils, evening primrose oil is an attractive solution for people with eczema, especially for those looking to augment treatment as an alternative or addition to over-the-counter topical moisturizers. Whether it lives up to expectations, however, is another story.

Medical professionals do recommend avoiding evening primrose oil if you are pregnant or have a diagnosed bleeding disorder or epilepsy. There are some reports that evening primrose oil can interact with blood thinner medication. Some people also report nausea and an upset stomach after taking evening primrose oil.

Works well with: Evening primrose oil works well with other plant-based oils, as well as in oil formulations that contain potentially irritating ingredients such as retinol, says Koestline.

Evening Primrose is a cold-pressed, solvent free oil from evening primrose seeds (Oenothera biennis), a source of Gamma-Linolenic Acid (GLA). GLA is an important omega-6 fatty acid supporting the production of prostaglandins (hormone-like compounds), which play an important role in skin and immune health.* Evening primrose oil provides nutritional support for mild discomfort associated with PMS.* 041b061a72